The funny thing about creating a new habit is that you have to be consistent. Each week I honestly look forward to the jogging experience. However, this week although I was looking forward to it each day (I even brought a change of clothes to work each day), I could tell that after the disappointment of not being able to run settled in, I was also starting to feel less hesitant to get started even on today. I started rethinking the idea I just formed this week of participating in a women's only 5K at the beginning of October. This event is sponsored by the Women's Center of a hospital and is in support of Breast Cancer Awareness, an issue that is very dear to my heart. Anyhoo, I pushed those thoughts aside and trudged out there. And I made it. It was tough, but I made it.
This picture is how I really finished my workout today.
|Week 4, Day 1|
This picture is for those who like to see me smiling, inspite of everything. :-)
Until next time,