Today marks one year since I drank a soda. It was hard at first, not because I was addicted to sodas, but because I like taste and plain water wasn't big on my list. And then there's just habits. How I grew up, there was always a Coke or Gingerale in the house to help settle your tummy. And my international friends have introduced me to some very tasty sodas from their countries too. Why did I stop? To force myself to drink more water. That's it. I do drink more water than before but now I think I'll concentrate on drinking the required amount.
What's my next health goal? I'll think on it, do it, and report next year! LOL (Don't want to put my foot in my mouth.) But you know, I cleaned out my refrigerator and freezer before I left to go to Ohio. Now that it's bare and I'm back, I think it's the perfect time to rethink how it should be restocked.... Baby steps. Baby steps.
Health AnnouncementLabels: health and beauty