Salmon on Saturday


Baked Salmon
Score salmon.  Rub a little olive oil on top.  Season it with Spike No-Salt Seasoning, chopped garlic, and lemon juice.  Lightly grease a pan with a little olive oil.  Place salmon in pan, skin-side down and bake at 450 degrees for 15-20 minutes or until salmon flakes easily with a fork.

I served my salmon with some steamed baby spinach and the coconut rice from earlier today.



  1. All I can say is that this sounds scrumptious. May I ask though.. do you ever still feel hungry after such a light meal?

  2. This looks tasty and makes me hungry for that salmon. I'm going to attempt this for my Saturday dinner this weekend.


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